Everyone handles work-related stress differently, but for me, the feeling resulting from a towering pile of projects is pretty distinctive. I imagine it's what the early stages of being suffocated would feel like, and goes something like this: My carefully-planned to-do list is set for the week. I'm comfortably busy at work, but have enough breathing room to schedule in a few workouts, a happy hour and time to prepare healthy meals. Then, within the span of a few hours, an email comes in from another department requiring follow-up, a co-worker stops by my desk with a stack of documents that need my attention, and someone from the executive team emails about a new campaign I must set in motion.
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